The Fruit of the Day - Apple: The Heart Helper

 

လင့်ကိုနှိပ်ရန် အောက်ဆုံး သို့ သွားပါ

🍎 (1) What is Apple?

Apple (Scientific name: Malus domestica) is a sweet, edible fruit that comes in many colors—mainly red, green, and yellow. It grows on apple trees and is cultivated in temperate climates around the world.

In Japanese, apple is called りんご (Ringo).

It’s one of the oldest cultivated fruits and is eaten fresh, cooked, juiced, or dried. Apples are also symbolic in many cultures (health, love, knowledge).

🧪 (2) Nutrition in Apple (Per 100g)

Nutrient	Amount
Calories	52 kcal
Water	~86%
Carbohydrates	13.8 g
Sugars	10.4 g
Fiber	2.4 g
Vitamin C	4.6 mg (5%)
Potassium	107 mg
Vitamin B6	0.041 mg
Antioxidants	High (mainly quercetin, flavonoids)

👉 Low in fat and protein.

🍂 (3) Apple Season (in Japan)

Apples are autumn fruits, but Japan grows and stores apples to be available most of the year.

Region	Main Season
Aomori	September – November (peak harvest)
Nagano	October – November
Stored apples	Sold until spring (March–April)

📌 Fuji apples (Japan’s most famous) are often harvested in late autumn, and they store very well.

 💪 (4) Benefits and Side Effects of Apple

✅ Health Benefits:

• Boosts digestion (fiber helps bowel movement)
• Supports heart health (lowers cholesterol)
• Helps in weight control (low-calorie, filling)
• Rich in antioxidants (protects cells)
• Regulates blood sugar (fiber slows absorption)

⚠️ Possible Side Effects:

• Eating too many may cause:
• Bloating or gas (due to fiber)
• Blood sugar spike (if overripe or juiced without pulp)
• Some people are allergic to raw apples (oral allergy syndrome)
• Pesticide residue (wash well or eat organic)

🍏 (5) Why Should Eat Apple?

• Easy to carry and eat (natural snack!)
• Keeps you full longer
• Natural sugar = energy boost without crash
• “An apple a day keeps the doctor away” – based on real health benefits
• Improves gut health (good for your microbiome)
• Reduces risk of chronic diseases (diabetes, heart disease)

     (6) Apple Market in Japan

🔵 Major Producing Areas:

• Aomori Prefecture (produces over 50% of Japan’s apples)
• Nagano Prefecture
• Yamagata Prefecture

🔴 Popular Apple Varieties in Japan:

Variety	Feature
Fuji	Sweet, crispy, stores well
Orin	Yellow-green, juicy
San-Fuji	Improved Fuji with higher sugar
Sekai Ichi	“World’s No.1” – large, sweet
Shinano Gold	Sweet and tangy yellow apple

 📊 Market Overview:

• Japan grows apples mainly for domestic consumption
• Gift apples are a big business (especially luxury brands)
• Apple products include: juice, cider, jam, vinegar, dried apple
• Apple-themed tourism is common in Aomori

ဖတ်ရန်နှိပ်ပါ အရိုင်းပန်း - အပိုင်း (၆၃)