The Fruit of the Day – Papaya: The Digestive Doctor

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🥭 (1) What is Papaya?

Papaya (Carica papaya) is a tropical fruit known for its sweet, orange flesh and black seeds inside. It grows on a fast-growing, small tree or large herbaceous plant. Papayas are enjoyed fresh, in smoothies, salads, or cooked in some cuisines.

In Japanese, papaya is called パパイヤ (Papaiya).

It’s prized for its juicy sweetness and digestive enzyme called papain, which helps break down proteins.

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🧪 (2) Nutrition in Papaya (Per 100g)

Nutrient	Amount
Calories	43 kcal
Water	~88%
Carbohydrates	11 g
Sugars	7.8 g
Fiber	1.7 g
Protein	0.5 g
Vitamin C	61.8 mg (69%)
Vitamin A	950 IU (19%)
Folate	37 mcg (9%)
Potassium	182 mg

Papaya is a rich source of vitamin C and A, antioxidants that support immune function and skin health.

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🍂 (3) Papaya Season (in Japan)

• Papaya is imported year-round to Japan, mainly from tropical countries like the Philippines, Thailand, and Vietnam.
• It’s available in Japanese markets all year, although fresh, ripe papayas are more common in summer months.

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💪 (4) Benefits and Side Effects of Papaya

✅ Benefits:

• Rich in antioxidants: Vitamin C and A help protect cells.
• Aids digestion: Papain enzyme helps with protein digestion.
• Anti-inflammatory: May reduce inflammation.
• Supports skin health: Vitamins support collagen formation.
• Boosts immune system: High vitamin C content.

⚠️ Side Effects:

• Some people may have allergic reactions to papaya.
• Unripe papaya contains latex, which can cause stomach upset.
• Excessive consumption may cause digestive discomfort or allergic symptoms.

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🥭 (5) Why Should You Eat Papaya?

• Delicious, sweet, and juicy fruit.
• Supports digestion and immune health.
• Easy to add to smoothies, desserts, and salads.
• Rich in vitamins and antioxidants.
• Low in calories and hydrating.

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🇯🇵 (6) Papaya Market in Japan

• Japan imports most papayas, primarily from the Philippines.
• Papayas are found in supermarkets and tropical fruit shops.
• The fruit is usually sold whole, sometimes sliced and packaged.
• Increasing demand for tropical fruits has grown papaya popularity.
• Some cultivation attempts exist in Okinawa but on a small scale.

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