The Fruit of the Day - Banana: The Muscle Saver

 

                                                       လင့်ကိုနှိပ်ရန် အောက်ဆုံး သို့ သွားပါ

🍌 (1) What is Banana?

Banana (Musa genus) is a tropical fruit widely grown in warm climates around the world. It has a sweet, creamy flesh inside a peel that is typically yellow when ripe but can also be red, green, or brown depending on the variety. Bananas grow on large herbaceous plants (often called banana trees, but they’re giant herbs) and are among the most popular fruits globally.

In Japanese, banana is called バナナ (Banana) — the pronunciation is very similar to English.

Bananas are eaten raw, cooked, blended into smoothies, or dried into chips.

🧪 (2) Nutrition in Banana (Per 100g)

Nutrient	Amount
Calories	89 kcal
Carbohydrates	22.8 g
Sugars	12.2 g
Fiber	2.6 g
Protein	1.1 g
Fat	0.3 g
Vitamin C	8.7 mg (10%)
Potassium	358 mg
Vitamin B6	0.367 mg (28%)
Magnesium	27 mg

Bananas provide quick energy, are rich in potassium (important for heart and muscle function), and contain vitamin B6 which supports brain health.

🍂 (3) Banana Season (in Japan)

• Bananas are imported year-round in Japan since they do not grow locally (except in Okinawa and some southern islands where production is limited).
• Major imports come from the Philippines, Ecuador, and other tropical countries.
• Because of imports, bananas are available all year round in Japanese markets.

 💪 (4) Benefits and Side Effects of Banana

✅ Benefits:

• Good source of energy due to natural sugars and carbs.
• Supports heart health with high potassium content.
• Helps digestion due to fiber and prebiotics.
• May improve mood (vitamin B6 helps serotonin production).
• Helps muscle function and reduces cramps.

⚠️ Side Effects:

• Can cause blood sugar spikes if eaten in large amounts (due to sugar).
• People with latex allergy might react to bananas.
• Overeating bananas may lead to potassium overdose (rare, usually in people with kidney problems).
• Can cause digestive issues if eaten unripe (high starch).

---

🍌 (5) Why Should You Eat Bananas?

• Convenient and portable snack.
• Natural sweetness and creamy texture.
• Helps maintain electrolyte balance, especially after exercise.
• Supports healthy digestion.
• Great source of quick energy.
• Low in fat and cholesterol-free.

---

 (6) Banana Market in Japan

• Japan imports almost all its bananas (except limited Okinawa production).
• The Philippines is the largest supplier (~70% of imports).
• Bananas are among the top-selling fruits in Japan because of their affordability, availability, and convenience.
• Retail bananas are typically sold in bunches or individually wrapped in supermarkets.
• Organic and fair-trade bananas are becoming more popular with health-conscious consumers.
• Banana prices fluctuate based on global supply but remain a staple fruit in Japanese households.

ဖတ်ရန်နှိပ်ပါ  အရိုင်းပန်း အပိုင်း (၆၄)