The Fruit of the Day – Coconut: The Hydration Hero

 

ဖတ်ရန် အောက်ဆုံးသို့ သွားပါ

🥥 (1) What is Coconut?

Coconut (Cocos nucifera) is a large tropical fruit that grows on the coconut palm tree. It has a hard shell and fibrous husk outside, with a white edible flesh inside and a clear liquid called coconut water. Coconuts are used for food, drink, oil, fiber, and even building materials in tropical regions.

In Japanese, coconut is called ココナッツ (Kokonattsu).

Coconuts can be consumed fresh, dried, or processed into oil, milk, sugar, and more.

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🧪 (2) Nutrition in Coconut (per 100g fresh coconut meat)

Nutrient	Amount
Calories	354 kcal
Fat	33.5 g
Carbohydrates	15.2 g
Fiber	9.0 g
Protein	3.3 g
Sugars	6.2 g
Vitamin C	3.3 mg (4%)
Potassium	356 mg
Magnesium	32 mg

Coconut meat is high in healthy saturated fats called medium-chain triglycerides (MCTs), which may provide quick energy.

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🍂 (3) Coconut Season

• Coconuts grow year-round in tropical climates.
• In Japan, coconuts are mainly imported year-round, mostly from Southeast Asia and Pacific Islands.
• Fresh coconuts are available in some specialty stores and tropical fruit markets.

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💪 (4) Benefits and Side Effects of Coconut

✅ Benefits:

• Energy booster: MCTs are metabolized quickly for energy.
• Supports heart health: May improve HDL cholesterol.
• High in fiber: Aids digestion and bowel health.
• Rich in minerals: Especially potassium and magnesium.
• Antimicrobial properties: Lauric acid may help fight bacteria and viruses.

⚠️ Side Effects:

• High in saturated fat—eat in moderation.
• Can be calorie-dense, so may contribute to weight gain if overeaten.
• Some people may be allergic to coconut.
• Coconut water is high in potassium; excess intake might affect kidney patients.

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🥥 (5) Why Should You Eat Coconut?

• Provides natural energy with healthy fats.
• Versatile: used in cooking, baking, beverages, and skincare.
• Helps maintain electrolyte balance.
• Supports digestion and immunity.
• Delicious tropical flavor loved worldwide.

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🇯🇵 (6) Coconut Market in Japan

• Japan imports almost all coconuts.
• Major suppliers are the Philippines, Indonesia, Thailand, and Vietnam.
• Coconut products (oil, milk, water) are popular in Japanese cooking and health food markets.
• Fresh coconuts are sold in supermarkets, tropical fruit shops, and at some farmers’ markets.
• Growing interest in coconut-based beauty products and health supplements.

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