ဖတ်ရန် အောက်ဆုံးသို့ သွားပါ
🍉 (1) What is Watermelon?
Watermelon (Citrullus lanatus) is a large, juicy
fruit known for its sweet, refreshing flesh that is usually red or pink with
black seeds, though seedless and yellow varieties also exist. It grows on
sprawling vines in warm climates and is a popular summer fruit worldwide.
In Japanese, watermelon is called スイカ (Suika).
Watermelon is often eaten fresh, in salads, smoothies, or as
juice, and is a favorite for cooling down in hot weather.
🧪 (2) Nutrition in
Watermelon (Per 100g)
|
Nutrient |
Amount |
|
Calories |
30 kcal |
|
Water |
~92% |
|
Carbohydrates |
7.6 g |
|
Sugars |
6.2 g |
|
Fiber |
0.4 g |
|
Protein |
0.6 g |
|
Vitamin C |
8.1 mg (9%) |
|
Potassium |
112 mg |
|
Lycopene |
High (antioxidant) |
Watermelon is very hydrating due to its high water content
and is rich in lycopene, which has antioxidant properties.
🍂 (3) Watermelon Season
(in Japan)
- Watermelon
is a summer fruit in Japan.
- Main
season: June to August, with peak harvest in July.
- Major
producing regions include Kumamoto, Chiba, and Shizuoka.
- Watermelon
festivals and contests are common in summer.
💪 (4) Benefits and Side
Effects of Watermelon
✅ Benefits:
- Hydrating:
over 90% water content helps hydration.
- Rich
in antioxidants: lycopene and vitamin C support cell health.
- Supports
heart health: lycopene may reduce risk of heart disease.
- Low
in calories: good for weight management.
- May
reduce muscle soreness: amino acids in watermelon help recovery.
⚠️ Side Effects:
- Eating
large amounts may cause digestive upset (diarrhea or bloating).
- High
natural sugar content can raise blood sugar if eaten excessively.
- People
with allergies to melons may react.
🍉 (5) Why Should You Eat
Watermelon?
- Perfect
for hot summer days to stay hydrated and refreshed.
- Natural
sweetness satisfies cravings without added sugar.
- Provides
antioxidants and vitamins for overall health.
- Easy
to prepare and share.
🇯🇵 (6) Watermelon
Market in Japan
- Japan
grows high-quality watermelons domestically, often sold as luxury gifts.
- Some
regions like Tottori and Yubari (Hokkaido) are famous for
premium, sometimes square-shaped watermelons.
- Watermelons
are sold in supermarkets, fruit markets, and specialty stores throughout
summer.
- Seedless
and mini watermelons are gaining popularity.
- The
market features fruit packaged beautifully, often as expensive gifts
during summer.
No comments:
Post a Comment