The Fruit of the Day – Mango: The Golden Delight

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🥭 (1) What is Mango?

Mango (Mangifera indica) is a tropical stone fruit known for its sweet, juicy flesh and fragrant aroma. It grows on large evergreen trees native to South Asia but is now cultivated in many warm regions worldwide. The fruit’s skin color varies from green to yellow, orange, or red, depending on the variety.

In Japanese, mango is called マンゴー (Mangō).

Mangoes are eaten fresh, dried, blended into smoothies, or used in cooking and desserts.

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🧪 (2) Nutrition in Mango (Per 100g)

Nutrient	Amount
Calories	60 kcal
Carbohydrates	15 g
Sugars	14 g
Fiber	1.6 g
Protein	0.8 g
Fat	0.4 g
Vitamin C	36.4 mg (40%)
Vitamin A	54 mcg (6%)
Potassium	168 mg

Mangoes are rich in vitamin C and antioxidants that support immune health and skin.

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🍂 (3) Mango Season (in Japan)

• Mangoes are mostly imported year-round to Japan, especially from the Philippines, Thailand, and Australia.
• Domestic production is very limited, mainly in Okinawa.
• Mangoes are most abundant in summer months (May to August).

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💪 (4) Benefits and Side Effects of Mango

✅ Benefits:

• Rich in antioxidants and vitamins supporting immune system.
• Supports digestion with dietary fiber.
• Promotes healthy skin and eyes via vitamin A and C.
• Boosts energy with natural sugars.
• May help reduce inflammation.

⚠️ Side Effects:

• High sugar content may raise blood sugar if eaten excessively.
• Some people can have allergic reactions to mango, especially the skin.
• Unripe mangoes contain urushiol (similar to poison ivy), which may cause skin irritation.

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🥭 (5) Why Should You Eat Mango?

• Sweet, delicious tropical flavor.
• Nutrient-dense fruit with vitamins and antioxidants.
• Versatile for fresh eating, smoothies, desserts, and cooking.
• Provides quick energy and hydration.
• Popular worldwide and widely loved.

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🇯🇵 (6) Mango Market in Japan

• Japan imports most mangoes from tropical countries, especially the Philippines.
• Okinawa-grown mangoes are considered premium and expensive.
• Mangoes are sold fresh in supermarkets, fruit shops, and as luxury gifts.
• The market includes varieties like Ataulfo, Carabao, and Kent.
• Mango-flavored products (ice cream, sweets) are popular in Japan.

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