အောက်ဆုံးသို့ သွားပါ
🍓 (1) What is Strawberry?
Strawberry (Fragaria × ananassa) is a popular sweet,
red fruit with tiny seeds on its surface. It grows on low plants in temperate
climates and is widely cultivated worldwide. Strawberries are loved fresh, in
desserts, jams, and beverages.
In Japanese, strawberry is called イチゴ (Ichigo).
🧪 (2) Nutrition in
Strawberry (Per 100g)
|
Nutrient |
Amount |
|
Calories |
32 kcal |
|
Carbohydrates |
7.7 g |
|
Sugars |
4.9 g |
|
Fiber |
2.0 g |
|
Protein |
0.7 g |
|
Fat |
0.3 g |
|
Vitamin C |
58.8 mg (65%) |
|
Potassium |
153 mg |
|
Folate |
24 mcg (6%) |
Strawberries are low in calories and rich in vitamin C and
antioxidants.
🍂 (3) Strawberry Season
(in Japan)
- Strawberry
season in Japan is usually from December to May.
- Many
strawberries in Japan are grown in greenhouses to extend the season.
- Famous
regions include Tochi-ken (Tochigi Prefecture), the largest
strawberry producer, and Fukuoka, known for the Amaou variety.
💪 (4) Benefits and Side
Effects of Strawberry
✅ Benefits:
- Rich
in antioxidants and vitamin C supporting immune health.
- Good
for skin health due to antioxidants.
- May
reduce inflammation and heart disease risk.
- Low
calorie and high fiber for digestion.
⚠️ Side Effects:
- Some
people have allergies to strawberries.
- Pesticide
residues may be high if not washed properly.
- Overconsumption
might cause stomach upset in sensitive individuals.
🍓 (5) Why Should You Eat
Strawberry?
- Sweet
and tangy flavor loved worldwide.
- High
in vitamin C, supporting immunity.
- Versatile
in fresh eating, desserts, smoothies, and salads.
- Seasonal
and often grown locally in Japan.
- Bright
red color makes food visually appealing.
🇯🇵 (6) Strawberry
Market in Japan
- Japan
produces high-quality strawberries domestically.
- Tochigi
Prefecture is the leading producer, especially known for the Tochiotome
variety.
- Strawberries
are sold fresh, in gift boxes, and at fruit farms for picking.
- Premium
varieties like Amaou are popular gifts.
- Market
prices can be high, especially for premium types.
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