The Fruit of the Day – Pineapple: The Tropical Cleanser

အောက်ဆုံးသို့ သွားပါ  

🍍 (1) What is Pineapple?

Pineapple (Ananas comosus) is a tropical fruit with a rough, spiky exterior and sweet, juicy yellow flesh inside. It grows on a short, herbaceous plant close to the ground. Pineapples are widely used fresh, juiced, cooked, or canned in various cuisines.

In Japanese, pineapple is called パイナップル (Painappuru).

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🧪 (2) Nutrition in Pineapple (Per 100g)

Nutrient	Amount
Calories	50 kcal
Carbohydrates	13.1 g
Sugars	9.9 g
Fiber	1.4 g
Protein	0.5 g
Fat	0.1 g
Vitamin C	47.8 mg (53%)
Potassium	109 mg
Manganese	0.9 mg (43%)

Pineapples are rich in vitamin C and manganese, which support immunity and metabolism.

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🍂 (3) Pineapple Season (in Japan)

• Japan mainly imports pineapples year-round, mostly from the Philippines, Thailand, and Hawaii.
• Domestic pineapple cultivation is limited to Okinawa and some southern islands.
• Pineapples are available all year in Japanese markets due to imports.

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💪 (4) Benefits and Side Effects of Pineapple

✅ Benefits:

• High in vitamin C, supporting immune health.
• Contains bromelain, an enzyme that helps digestion and reduces inflammation.
• Supports bone health due to manganese.
• Aids hydration with high water content.
• Low in calories but nutrient-dense.

⚠️ Side Effects:

• Bromelain can cause mouth irritation if eaten in excess.
• May interact with some medications (e.g., blood thinners).
• People with allergies may react.
• High sugar content can affect blood sugar levels if overeaten.

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🍍 (5) Why Should You Eat Pineapple?

• Sweet, tangy, and refreshing tropical flavor.
• Supports digestion and immunity.
• Versatile for eating fresh, cooking, juicing, and baking.
• Provides antioxidants and important minerals.
• Popular in Japan for tropical fruit lovers.

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🇯🇵 (6) Pineapple Market in Japan

• Japan imports most pineapples from tropical countries, especially the Philippines.
• Okinawa-grown pineapples are prized and considered premium.
• Pineapples are sold fresh, canned, and as juice in supermarkets and fruit shops.
• Pineapple-themed snacks and sweets are popular in Japan.
• Demand for tropical fruits has been increasing steadily.

ဖတ်ရန်နှိပ်ပါ မိဖုရားကြီး - အပိုင်း (၅၁)

The Fruit of the Day – Strawberry: The Skin Sweetheart

အောက်ဆုံးသို့ သွားပါ 

🍓 (1) What is Strawberry?

Strawberry (Fragaria × ananassa) is a popular sweet, red fruit with tiny seeds on its surface. It grows on low plants in temperate climates and is widely cultivated worldwide. Strawberries are loved fresh, in desserts, jams, and beverages.

In Japanese, strawberry is called イチゴ (Ichigo).

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🧪 (2) Nutrition in Strawberry (Per 100g)

Nutrient	Amount
Calories	32 kcal
Carbohydrates	7.7 g
Sugars	4.9 g
Fiber	2.0 g
Protein	0.7 g
Fat	0.3 g
Vitamin C	58.8 mg (65%)
Potassium	153 mg
Folate	24 mcg (6%)

Strawberries are low in calories and rich in vitamin C and antioxidants.

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🍂 (3) Strawberry Season (in Japan)

• Strawberry season in Japan is usually from December to May.
• Many strawberries in Japan are grown in greenhouses to extend the season.
• Famous regions include Tochi-ken (Tochigi Prefecture), the largest strawberry producer, and Fukuoka, known for the Amaou variety.

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💪 (4) Benefits and Side Effects of Strawberry

✅ Benefits:

• Rich in antioxidants and vitamin C supporting immune health.
• Good for skin health due to antioxidants.
• May reduce inflammation and heart disease risk.
• Low calorie and high fiber for digestion.

⚠️ Side Effects:

• Some people have allergies to strawberries.
• Pesticide residues may be high if not washed properly.
• Overconsumption might cause stomach upset in sensitive individuals.

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🍓 (5) Why Should You Eat Strawberry?

• Sweet and tangy flavor loved worldwide.
• High in vitamin C, supporting immunity.
• Versatile in fresh eating, desserts, smoothies, and salads.
• Seasonal and often grown locally in Japan.
• Bright red color makes food visually appealing.

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🇯🇵 (6) Strawberry Market in Japan

• Japan produces high-quality strawberries domestically.
• Tochigi Prefecture is the leading producer, especially known for the Tochiotome variety.
• Strawberries are sold fresh, in gift boxes, and at fruit farms for picking.
• Premium varieties like Amaou are popular gifts.
• Market prices can be high, especially for premium types.

ဖတ်ရန်နှိပ်ပါ အချစ်ဆိုသည်မှာ - အပိုင်း (၁)

The Fruit of the Day – Mango: The Golden Delight

ဖတ်ရန် အောက်ဆုံးသို့သွားပါ 

🥭 (1) What is Mango?

Mango (Mangifera indica) is a tropical stone fruit known for its sweet, juicy flesh and fragrant aroma. It grows on large evergreen trees native to South Asia but is now cultivated in many warm regions worldwide. The fruit’s skin color varies from green to yellow, orange, or red, depending on the variety.

In Japanese, mango is called マンゴー (Mangō).

Mangoes are eaten fresh, dried, blended into smoothies, or used in cooking and desserts.

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🧪 (2) Nutrition in Mango (Per 100g)

Nutrient	Amount
Calories	60 kcal
Carbohydrates	15 g
Sugars	14 g
Fiber	1.6 g
Protein	0.8 g
Fat	0.4 g
Vitamin C	36.4 mg (40%)
Vitamin A	54 mcg (6%)
Potassium	168 mg

Mangoes are rich in vitamin C and antioxidants that support immune health and skin.

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🍂 (3) Mango Season (in Japan)

• Mangoes are mostly imported year-round to Japan, especially from the Philippines, Thailand, and Australia.
• Domestic production is very limited, mainly in Okinawa.
• Mangoes are most abundant in summer months (May to August).

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💪 (4) Benefits and Side Effects of Mango

✅ Benefits:

• Rich in antioxidants and vitamins supporting immune system.
• Supports digestion with dietary fiber.
• Promotes healthy skin and eyes via vitamin A and C.
• Boosts energy with natural sugars.
• May help reduce inflammation.

⚠️ Side Effects:

• High sugar content may raise blood sugar if eaten excessively.
• Some people can have allergic reactions to mango, especially the skin.
• Unripe mangoes contain urushiol (similar to poison ivy), which may cause skin irritation.

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🥭 (5) Why Should You Eat Mango?

• Sweet, delicious tropical flavor.
• Nutrient-dense fruit with vitamins and antioxidants.
• Versatile for fresh eating, smoothies, desserts, and cooking.
• Provides quick energy and hydration.
• Popular worldwide and widely loved.

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🇯🇵 (6) Mango Market in Japan

• Japan imports most mangoes from tropical countries, especially the Philippines.
• Okinawa-grown mangoes are considered premium and expensive.
• Mangoes are sold fresh in supermarkets, fruit shops, and as luxury gifts.
• The market includes varieties like Ataulfo, Carabao, and Kent.
• Mango-flavored products (ice cream, sweets) are popular in Japan.

ဖတ်ရန် နှိပ်ပါ မိဖုရားကြီး အပိုင်း (၅၀)

The Fruit of the Day – Papaya: The Digestive Doctor

 

ဖတ်ရန် အောက်သို့ သွားပါ

🥭 (1) What is Papaya?

Papaya (Carica papaya) is a tropical fruit known for its sweet, orange flesh and black seeds inside. It grows on a fast-growing, small tree or large herbaceous plant. Papayas are enjoyed fresh, in smoothies, salads, or cooked in some cuisines.

In Japanese, papaya is called パパイヤ (Papaiya).

It’s prized for its juicy sweetness and digestive enzyme called papain, which helps break down proteins.

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🧪 (2) Nutrition in Papaya (Per 100g)

Nutrient	Amount
Calories	43 kcal
Water	~88%
Carbohydrates	11 g
Sugars	7.8 g
Fiber	1.7 g
Protein	0.5 g
Vitamin C	61.8 mg (69%)
Vitamin A	950 IU (19%)
Folate	37 mcg (9%)
Potassium	182 mg

Papaya is a rich source of vitamin C and A, antioxidants that support immune function and skin health.

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🍂 (3) Papaya Season (in Japan)

• Papaya is imported year-round to Japan, mainly from tropical countries like the Philippines, Thailand, and Vietnam.
• It’s available in Japanese markets all year, although fresh, ripe papayas are more common in summer months.

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💪 (4) Benefits and Side Effects of Papaya

✅ Benefits:

• Rich in antioxidants: Vitamin C and A help protect cells.
• Aids digestion: Papain enzyme helps with protein digestion.
• Anti-inflammatory: May reduce inflammation.
• Supports skin health: Vitamins support collagen formation.
• Boosts immune system: High vitamin C content.

⚠️ Side Effects:

• Some people may have allergic reactions to papaya.
• Unripe papaya contains latex, which can cause stomach upset.
• Excessive consumption may cause digestive discomfort or allergic symptoms.

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🥭 (5) Why Should You Eat Papaya?

• Delicious, sweet, and juicy fruit.
• Supports digestion and immune health.
• Easy to add to smoothies, desserts, and salads.
• Rich in vitamins and antioxidants.
• Low in calories and hydrating.

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🇯🇵 (6) Papaya Market in Japan

• Japan imports most papayas, primarily from the Philippines.
• Papayas are found in supermarkets and tropical fruit shops.
• The fruit is usually sold whole, sometimes sliced and packaged.
• Increasing demand for tropical fruits has grown papaya popularity.
• Some cultivation attempts exist in Okinawa but on a small scale.

ဖတ်ရန်နှိပ်ပါ အချစ်ဆိုသည်မှာ - အပိုင်း (၁၂)

The Fruit of the Day – Papaya: The Digestive Doctor

ဖတ်ရန် အောက်သို့သွားပါ 

🥭 (1) What is Papaya?

Papaya (Carica papaya) is a tropical fruit known for its sweet, orange flesh and black seeds inside. It grows on a fast-growing, small tree or large herbaceous plant. Papayas are enjoyed fresh, in smoothies, salads, or cooked in some cuisines.

In Japanese, papaya is called パパイヤ (Papaiya).

It’s prized for its juicy sweetness and digestive enzyme called papain, which helps break down proteins.

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🧪 (2) Nutrition in Papaya (Per 100g)

Nutrient	Amount
Calories	43 kcal
Water	~88%
Carbohydrates	11 g
Sugars	7.8 g
Fiber	1.7 g
Protein	0.5 g
Vitamin C	61.8 mg (69%)
Vitamin A	950 IU (19%)
Folate	37 mcg (9%)
Potassium	182 mg

Papaya is a rich source of vitamin C and A, antioxidants that support immune function and skin health.

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🍂 (3) Papaya Season (in Japan)

• Papaya is imported year-round to Japan, mainly from tropical countries like the Philippines, Thailand, and Vietnam.
• It’s available in Japanese markets all year, although fresh, ripe papayas are more common in summer months.

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💪 (4) Benefits and Side Effects of Papaya

✅ Benefits:

• Rich in antioxidants: Vitamin C and A help protect cells.
• Aids digestion: Papain enzyme helps with protein digestion.
• Anti-inflammatory: May reduce inflammation.
• Supports skin health: Vitamins support collagen formation.
• Boosts immune system: High vitamin C content.

⚠️ Side Effects:

• Some people may have allergic reactions to papaya.
• Unripe papaya contains latex, which can cause stomach upset.
• Excessive consumption may cause digestive discomfort or allergic symptoms.

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🥭 (5) Why Should You Eat Papaya?

• Delicious, sweet, and juicy fruit.
• Supports digestion and immune health.
• Easy to add to smoothies, desserts, and salads.
• Rich in vitamins and antioxidants.
• Low in calories and hydrating.

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🇯🇵 (6) Papaya Market in Japan

• Japan imports most papayas, primarily from the Philippines.
• Papayas are found in supermarkets and tropical fruit shops.
• The fruit is usually sold whole, sometimes sliced and packaged.
• Increasing demand for tropical fruits has grown papaya popularity.
• Some cultivation attempts exist in Okinawa but on a small scale.

ဖတ်ရန်နှိပ်ပါ အရိုင်းပန်း - အပိုင်း (၆၇)

The Fruit of the Day – Watermelon: The Sweet Cooler

 ဖတ်ရန် အောက်ဆုံးသို့ သွားပါ 

🍉 (1) What is Watermelon?

Watermelon (Citrullus lanatus) is a large, juicy fruit known for its sweet, refreshing flesh that is usually red or pink with black seeds, though seedless and yellow varieties also exist. It grows on sprawling vines in warm climates and is a popular summer fruit worldwide.

In Japanese, watermelon is called スイカ (Suika).

Watermelon is often eaten fresh, in salads, smoothies, or as juice, and is a favorite for cooling down in hot weather.

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🧪 (2) Nutrition in Watermelon (Per 100g)

Nutrient	Amount
Calories	30 kcal
Water	~92%
Carbohydrates	7.6 g
Sugars	6.2 g
Fiber	0.4 g
Protein	0.6 g
Vitamin C	8.1 mg (9%)
Potassium	112 mg
Lycopene	High (antioxidant)

Watermelon is very hydrating due to its high water content and is rich in lycopene, which has antioxidant properties.

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🍂 (3) Watermelon Season (in Japan)

• Watermelon is a summer fruit in Japan.
• Main season: June to August, with peak harvest in July.
• Major producing regions include Kumamoto, Chiba, and Shizuoka.
• Watermelon festivals and contests are common in summer.

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💪 (4) Benefits and Side Effects of Watermelon

✅ Benefits:

• Hydrating: over 90% water content helps hydration.
• Rich in antioxidants: lycopene and vitamin C support cell health.
• Supports heart health: lycopene may reduce risk of heart disease.
• Low in calories: good for weight management.
• May reduce muscle soreness: amino acids in watermelon help recovery.

⚠️ Side Effects:

• Eating large amounts may cause digestive upset (diarrhea or bloating).
• High natural sugar content can raise blood sugar if eaten excessively.
• People with allergies to melons may react.

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🍉 (5) Why Should You Eat Watermelon?

• Perfect for hot summer days to stay hydrated and refreshed.
• Natural sweetness satisfies cravings without added sugar.
• Provides antioxidants and vitamins for overall health.
• Easy to prepare and share.

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🇯🇵 (6) Watermelon Market in Japan

• Japan grows high-quality watermelons domestically, often sold as luxury gifts.
• Some regions like Tottori and Yubari (Hokkaido) are famous for premium, sometimes square-shaped watermelons.
• Watermelons are sold in supermarkets, fruit markets, and specialty stores throughout summer.
• Seedless and mini watermelons are gaining popularity.
• The market features fruit packaged beautifully, often as expensive gifts during summer.

ဖတ်ရန် နှိပ်ပါ - အရိုင်းပန်း - အပိုင်း (၆၆)

The Fruit of the Day – Coconut: The Hydration Hero

 

ဖတ်ရန် အောက်ဆုံးသို့ သွားပါ

🥥 (1) What is Coconut?

Coconut (Cocos nucifera) is a large tropical fruit that grows on the coconut palm tree. It has a hard shell and fibrous husk outside, with a white edible flesh inside and a clear liquid called coconut water. Coconuts are used for food, drink, oil, fiber, and even building materials in tropical regions.

In Japanese, coconut is called ココナッツ (Kokonattsu).

Coconuts can be consumed fresh, dried, or processed into oil, milk, sugar, and more.

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🧪 (2) Nutrition in Coconut (per 100g fresh coconut meat)

Nutrient	Amount
Calories	354 kcal
Fat	33.5 g
Carbohydrates	15.2 g
Fiber	9.0 g
Protein	3.3 g
Sugars	6.2 g
Vitamin C	3.3 mg (4%)
Potassium	356 mg
Magnesium	32 mg

Coconut meat is high in healthy saturated fats called medium-chain triglycerides (MCTs), which may provide quick energy.

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🍂 (3) Coconut Season

• Coconuts grow year-round in tropical climates.
• In Japan, coconuts are mainly imported year-round, mostly from Southeast Asia and Pacific Islands.
• Fresh coconuts are available in some specialty stores and tropical fruit markets.

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💪 (4) Benefits and Side Effects of Coconut

✅ Benefits:

• Energy booster: MCTs are metabolized quickly for energy.
• Supports heart health: May improve HDL cholesterol.
• High in fiber: Aids digestion and bowel health.
• Rich in minerals: Especially potassium and magnesium.
• Antimicrobial properties: Lauric acid may help fight bacteria and viruses.

⚠️ Side Effects:

• High in saturated fat—eat in moderation.
• Can be calorie-dense, so may contribute to weight gain if overeaten.
• Some people may be allergic to coconut.
• Coconut water is high in potassium; excess intake might affect kidney patients.

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🥥 (5) Why Should You Eat Coconut?

• Provides natural energy with healthy fats.
• Versatile: used in cooking, baking, beverages, and skincare.
• Helps maintain electrolyte balance.
• Supports digestion and immunity.
• Delicious tropical flavor loved worldwide.

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🇯🇵 (6) Coconut Market in Japan

• Japan imports almost all coconuts.
• Major suppliers are the Philippines, Indonesia, Thailand, and Vietnam.
• Coconut products (oil, milk, water) are popular in Japanese cooking and health food markets.
• Fresh coconuts are sold in supermarkets, tropical fruit shops, and at some farmers’ markets.
• Growing interest in coconut-based beauty products and health supplements.

ဖတ်ရန်နှိပ်ပါ အရိုင်းပန်း - အပိုင်း (၆၅)

The Fruit of the Day - Banana: The Muscle Saver

 

                                                       လင့်ကိုနှိပ်ရန် အောက်ဆုံး သို့ သွားပါ

🍌 (1) What is Banana?

Banana (Musa genus) is a tropical fruit widely grown in warm climates around the world. It has a sweet, creamy flesh inside a peel that is typically yellow when ripe but can also be red, green, or brown depending on the variety. Bananas grow on large herbaceous plants (often called banana trees, but they’re giant herbs) and are among the most popular fruits globally.

In Japanese, banana is called バナナ (Banana) — the pronunciation is very similar to English.

Bananas are eaten raw, cooked, blended into smoothies, or dried into chips.

🧪 (2) Nutrition in Banana (Per 100g)

Nutrient	Amount
Calories	89 kcal
Carbohydrates	22.8 g
Sugars	12.2 g
Fiber	2.6 g
Protein	1.1 g
Fat	0.3 g
Vitamin C	8.7 mg (10%)
Potassium	358 mg
Vitamin B6	0.367 mg (28%)
Magnesium	27 mg

Bananas provide quick energy, are rich in potassium (important for heart and muscle function), and contain vitamin B6 which supports brain health.

🍂 (3) Banana Season (in Japan)

• Bananas are imported year-round in Japan since they do not grow locally (except in Okinawa and some southern islands where production is limited).
• Major imports come from the Philippines, Ecuador, and other tropical countries.
• Because of imports, bananas are available all year round in Japanese markets.

 💪 (4) Benefits and Side Effects of Banana

✅ Benefits:

• Good source of energy due to natural sugars and carbs.
• Supports heart health with high potassium content.
• Helps digestion due to fiber and prebiotics.
• May improve mood (vitamin B6 helps serotonin production).
• Helps muscle function and reduces cramps.

⚠️ Side Effects:

• Can cause blood sugar spikes if eaten in large amounts (due to sugar).
• People with latex allergy might react to bananas.
• Overeating bananas may lead to potassium overdose (rare, usually in people with kidney problems).
• Can cause digestive issues if eaten unripe (high starch).

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🍌 (5) Why Should You Eat Bananas?

• Convenient and portable snack.
• Natural sweetness and creamy texture.
• Helps maintain electrolyte balance, especially after exercise.
• Supports healthy digestion.
• Great source of quick energy.
• Low in fat and cholesterol-free.

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 (6) Banana Market in Japan

• Japan imports almost all its bananas (except limited Okinawa production).
• The Philippines is the largest supplier (~70% of imports).
• Bananas are among the top-selling fruits in Japan because of their affordability, availability, and convenience.
• Retail bananas are typically sold in bunches or individually wrapped in supermarkets.
• Organic and fair-trade bananas are becoming more popular with health-conscious consumers.
• Banana prices fluctuate based on global supply but remain a staple fruit in Japanese households.

ဖတ်ရန်နှိပ်ပါ  အရိုင်းပန်း အပိုင်း (၆၄)

The Fruit of the Day - Apple: The Heart Helper

 

လင့်ကိုနှိပ်ရန် အောက်ဆုံး သို့ သွားပါ

🍎 (1) What is Apple?

Apple (Scientific name: Malus domestica) is a sweet, edible fruit that comes in many colors—mainly red, green, and yellow. It grows on apple trees and is cultivated in temperate climates around the world.

In Japanese, apple is called りんご (Ringo).

It’s one of the oldest cultivated fruits and is eaten fresh, cooked, juiced, or dried. Apples are also symbolic in many cultures (health, love, knowledge).

🧪 (2) Nutrition in Apple (Per 100g)

Nutrient	Amount
Calories	52 kcal
Water	~86%
Carbohydrates	13.8 g
Sugars	10.4 g
Fiber	2.4 g
Vitamin C	4.6 mg (5%)
Potassium	107 mg
Vitamin B6	0.041 mg
Antioxidants	High (mainly quercetin, flavonoids)

👉 Low in fat and protein.

🍂 (3) Apple Season (in Japan)

Apples are autumn fruits, but Japan grows and stores apples to be available most of the year.

Region	Main Season
Aomori	September – November (peak harvest)
Nagano	October – November
Stored apples	Sold until spring (March–April)

📌 Fuji apples (Japan’s most famous) are often harvested in late autumn, and they store very well.

 💪 (4) Benefits and Side Effects of Apple

✅ Health Benefits:

• Boosts digestion (fiber helps bowel movement)
• Supports heart health (lowers cholesterol)
• Helps in weight control (low-calorie, filling)
• Rich in antioxidants (protects cells)
• Regulates blood sugar (fiber slows absorption)

⚠️ Possible Side Effects:

• Eating too many may cause:
• Bloating or gas (due to fiber)
• Blood sugar spike (if overripe or juiced without pulp)
• Some people are allergic to raw apples (oral allergy syndrome)
• Pesticide residue (wash well or eat organic)

🍏 (5) Why Should Eat Apple?

• Easy to carry and eat (natural snack!)
• Keeps you full longer
• Natural sugar = energy boost without crash
• “An apple a day keeps the doctor away” – based on real health benefits
• Improves gut health (good for your microbiome)
• Reduces risk of chronic diseases (diabetes, heart disease)

     (6) Apple Market in Japan

🔵 Major Producing Areas:

• Aomori Prefecture (produces over 50% of Japan’s apples)
• Nagano Prefecture
• Yamagata Prefecture

🔴 Popular Apple Varieties in Japan:

Variety	Feature
Fuji	Sweet, crispy, stores well
Orin	Yellow-green, juicy
San-Fuji	Improved Fuji with higher sugar
Sekai Ichi	“World’s No.1” – large, sweet
Shinano Gold	Sweet and tangy yellow apple

 📊 Market Overview:

• Japan grows apples mainly for domestic consumption
• Gift apples are a big business (especially luxury brands)
• Apple products include: juice, cider, jam, vinegar, dried apple
• Apple-themed tourism is common in Aomori

ဖတ်ရန်နှိပ်ပါ အရိုင်းပန်း - အပိုင်း (၆၃)